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Christopher Guerriero is the founder and CEO of The National Metabolic and Longevity Research Center, where he has
devoted more than 15 years to studying people who have successfully mastered their metabolism and their ability to look
and feel young. He wanted to know what set them apart from the rest - and exactly what they did that made them so successful -
while their neighbors failed to obtain comparable results, regardless of how hard they seemed to diet and exercise.
In his research. Christopher discovered that people who applied universal and spiritual principles to their lives (even unconsciously) were invariably seeing tremendous change happen much more quickly in their overall health and fitness levels. He brings the results of his research to the public within days of uncovering it, allowing his clients access to the most recent data and guaranteed techniques. Christopher has authored several books, including the global best-seller "Maximize Your Metabolism," and is a popular teleseminar coach and speaker.
Relaxation & Stress Reduction Tips
How to survive dating and anything else life might throw at you
An excerpt from this report:
11. Save the money you would normally spend on your weekly coffee addiction, and use it to treat yourself
to a massage. It might cost a few bucks, but weekly or monthly trip to the spa for a relaxing massage can
relieve muscle tightness and tension, not to mention increase blood circulation, which in turn leads to lower
levels of stress.
12. Invite Frank or Miles over for dinner. Studies have shown that listening to slow, soothing music can actually cause
your body's levels of stress hormones, like cortisol, to drop (or at least return to normal). Lower cortisol levels have
been shown to increase digestion and metabolism so that body fat burns faster .
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